Do you often talk yourself out of things you want to do?

At the time of this recording, it’s about 14 degrees outside. During the winter, it can be difficult to get out of bed in the morning, but I manage to keep my morning routine strong by using the strategies found in this episode of the podcast.

What are these strategies?

This week, I’m talking about how connecting a strong “why” to your ambitions can help build strong, new habits. But it doesn’t stop with finding your “why” – once we do that, we can use our “why” to reduce our internal arguments by forming a non-negotiable mindset.

For the full show notes and useful links, visit https://www.austinbollinger.com/podcast/014-how-to-build-powerful-new-habits-and-make-them-stick/

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Understanding optional and non-negotiable choices [00:53]

Attach a “Why” to things you want to do [03:05]

Building new habits with a non-negotiable mindset [05:00]

Overcoming internal arguments [07:45]