In this episode, I talk about how to handle food cravings 

 

Avoid them (through planning)

Level up

End through distracting

Analyze

Forgive

Sit through them and deal (the best)

Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge

The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan.

1. Commit to eating no sugar and no flour
2. Prep your food for the week on Day 1
3. Plan your food every morning
4. Weigh every morning
5. Eat twice a day between an 8-hour window

 

Come and join us! BestShape50.com/challenge