In this episode we'll talk about what intuitive eating is, I'll tell you why I love it, and we'll cover principles 1-3 of the 10 principles of intuitive eating.  Then we'll cover principles 4-10 in part 2 next week.

The bottom line is that diets don't work.  This has been scientifically studied and proven multiple times over many, many years.  Shifting your focus away from weight loss and the scale and towards true healthy and finding healthy habits you can maintain for the rest of your life is the key to living your healthiest and best life!

Here are the links to the two books mentioned in the episode:

Intuitive Eating: Click Here

Health At Every Size: Click Here

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

To access the free energy tracking template click here: https://www.womensbestlifeuniversity.com/podcast/014

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The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/014

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