You could get a coach to write your workouts for you or you could have a go at doing it yourself!

Questions to ask;

1. How much time do you have available to train?
2. What equipment do you have?
3. What are your goals?

Covered in this episode

• What exercises should you do?
• How often should you train?
• Should you do cardio?
• How many sets and reps should you be doing?

Links to other resources

Resistance bands on Amazon: https://amzn.to/3T0MpdC

(Affiliate link)




If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.