What or who is a skillful eater? In today’s episode, I will place my focus on answering this question and providing nutrition knowledge and simple tools to help support you as you become a skillful eater! It is my goal to move you from being a consumer of the media’s propaganda concerning food and nutrition, to an informed, confident, and equipped health advocate in the area of skillful eating.

One episode will not be the end all be all. However, this episode will serve as a means to provide you with starter fuel to get started. Which means a part two and three are in the making. If this is something that sparks curiosity to your mind, tune in. 

Connect with me! 

Follow me on IG: @whollynurtured 

For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun 

Stay Up to Date: https://www.facebook.com/whollynurtured/    

For the show notes or business inquiries: [email protected]