Tonight was a hard night, we had one of those fights that didn't take long, and wasn't loud and yelling. It was really something I wasn't sure I knew how I wanted to handle. So this episode is a little choppy audio wise because I was recording from a different location. I talk a little bit about when trying to change in a relationship how sometimes the only thing left to do is let someone realize that you can't change for them and they have to do their healing themselves.

This lead me to ask an honest question of myself. When if the last time I looked in the mirror and told myself I loved ME? When is the last time you did the same? Did you believe yourself? NHL Player Ryan Reaves Most definitely loves himself! check out him getting psyched up for a game and tell me he doesn't believe every ounce of what he says to himself! https://www.facebook.com/NHL/videos/288431741794507/

I also take time to explore my own need for validation and ask if it stems from not loving myself enough. Bottom line, How can you accept love, if you do not see the value in yourself to love yourself?

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