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014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace
Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.
Loving kindness script adapted from Fresno VA.
Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.
Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blog
Youtube: https://www.youtube.com/@dralisa
Instagram: @calmcorner
LinkedIn: https://www.linkedin.com/in/calmcorner/
Facebook: https://www.facebook.com/alisaseeda-
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By Dr. Alisa Seeda, OTDModern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.
Loving kindness script adapted from Fresno VA.
Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.
Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blog
Youtube: https://www.youtube.com/@dralisa
Instagram: @calmcorner
LinkedIn: https://www.linkedin.com/in/calmcorner/
Facebook: https://www.facebook.com/alisaseeda-