In this episode, I open up about the realities of social media—the way it shapes our thoughts, relationships, and even our sense of self. I share my own struggles (yes, I’ve wanted to throw my whole podcast in the bin), the clunky and sometimes effective strategies I use, and what I’m learning about finding a healthy balance.

What’s the real cost of living online all the time? How do I carve out that sweet spot between “all in” and “all off”? I invite you into my process—messy, honest, and hopefully useful.

✨ What I Explore:

Why pedestaling people online leads to perfectionism—for everyone

How criticism (“You’re harsh and condescending…”) can actually make me softer, freer, and more authentic

The practical habits I’m testing: second phones, deleting apps, post-and-ghost

How too much scrolling fuels indecision, confusion, and anxiety

Why my true life and nearest relationships matter more than my Instagram bio

Tribalism, shallow judgment, and how social media can erode critical thinking and compassion

The danger of letting my phone steal time—and joy—from my family

Links: 

NEW! This one is your Christmas gift to yourself and your family. A new (stunning) 160 page guide to creative integrity, freedom and peace. Instead of scrolling for the next two weeks, read this guide and be free in your expression and take your peace back.

HONEST– Creative Integrity in a performative world: https://stan.store/petakelly/p/honest

Find me on Instagram @petajean_ and more reflections on Substack at www.likehoneycomb.com.

Questions, stories, want to connect? Email [email protected].