Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, we have a very special guest joining us - Stacey Copas, the "Queen of Resilience." Despite facing a devastating accident that left her quadriplegic at just 12 years old, Stacey has become a leading expert on resilience and personal growth.

Don't miss this opportunity to learn from one of the most inspiring and insightful experts on resilience today.

0:00 - Your host Mary Katherine Stahl introduces Stacy Copas. The author of the book “How To Be Resilient” and inspirational keynote speaker. 2:25 - Stacy shares her background, details on her accident, and what she currently does. 9:47 - Mary Katherine asks Stacy about the level of family support she got after the accident. 12:52 - Stacy shares the moment in her life when she decided to turn things around. 17:18 - Mary Katherine invites Stacy to share how you can develop the same gratitude system in your lives. 21:36 - Stacy discusses how she started coaching businesses. 24:57 - Mary Katherine questions our guest on her fitness journey and how it leads to participating as a Paralympian in the Paralympic Games. 34:34 - Stacy talks about the different social media platforms where you can find her and learn more about what she does. 35:26 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about Stacy Copas: Instagram | https://www.instagram.com/staceycopas/ Facebook | https://www.facebook.com/SpeakerStacey/ Website | http://howtoberesilient.com/

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