If you’ve ever watched your world shift and felt a profound sense of loneliness, this episode is for you. We confront the raw emotions of loneliness, solitude, and isolation, especially during the challenging transition after college.

Anthony and David Herring open up about their personal journeys through post-grad disconnection, the impact of comparison on social media, and the struggle to maintain authentic relationships. Discover how to transform feelings of unworthiness into self-confidence, finding purpose and deeper connections even in the darkest seasons of life.

Timestamps:

(00:00) Loneliness: A Shared Struggle
(02:26) Alone vs. Lonely: The Nuance
(05:46) Post-College Social Shift
(07:33) Loneliness, Solitude, Isolation Defined
(10:48) Growth Through Alone Seasons
(13:49) Post-College Relationships
(15:55) Independence and Purpose
(20:46) Social Media and Isolation
(27:29) Combating Comparison and Isolation
(32:07) Types of Loneliness: Social, Emotional, Existential
(37:27) From Knowing to Understanding
(43:40) Deepening Relationships
(46:40) Intentionality in Relationships
(48:10) Quality Over Quantity
(52:20) Encouragement and Life’s Seasons
(56:22) Facing Loneliness

We invite you to lean into these conversations, share your story, and find encouragement. You are not meant to suffer in silence.
#CopingWithLoneliness #EmotionalWellness #FindingPurpose #PostGradStruggles #AuthenticConnections