Episode 14

In today's episode, Dylan sits down with Non-Diet Dietitian Lauren Sharpe. Lauren owns a virtual nutrition practice where she helps clients navigate the restrict-binge cycle and make lasting peace with food. Dylan and Lauren discuss what the restrict-binge cycle is, strategies to utilize to overcome binging and how to get off the hamster wheel for good. This episode will bring you comfort knowing that food freedom is possible.

Links:

• Free Guide: Food Freedom Handbook
• Follow Lauren on Instagram
• Follow Free Method Nutrition on Instagram