<p>In this week's episode we talk about how hiding from people and issues in our lives can be debilitating and add more shame and more long term stress.</p>

In this week's episode we talk about how hiding from people and issues in our lives can be debilitating and add more shame and more long term stress.

[014] Pep Talk: You Don't Have to Hide

BOLD(ish) is a podcast about reframing the narrative on your life, learning from others who are doing the same, and finding resources to help you on your way. When you feel like you're at rock bottom it's hard feel bold but sometimes all you need is one moment to make a move that will change everything. You might not feel confident, you might actually be terrified. That's okay - sometimes being "bold-ish" is enough.

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[014] Pep Talk: You Don't Have to Hide

[014] Pep Talk: You Don't Have to Hide