Welcome to the Wanna Grab Coffee? Podcast. In today's episode, Robert, Igor, and Charles continue our series diving into the PERMA-V model of well-being by talking about E - Engagement. 

Engagement, is about flow, the flow state. We've all heard of elite athletes, world class musicians, and even experienced for ourselves losing a sense of self and losing track of time. Not a mindless way, but in a very focus and engaged way. That's Engagement. We discuss flow, the conditions required for flow, and how character strengths can lead to a more engaged life . 

Links Discussed:

• How to enter the flow state more often
• Flow at work (Positive Psychology)
• Overview of Flow
• Positive Psychology - Flow (Wikipedia)
• VIA Institute on Character
• Mihaly Csikszentmihalyi

Thanks for joining us today and don't forget to subscribe and drop us a line at [email protected].