In this episode, I talk about how I process grief, not in a theoretical way, but through a self‑hypnosis session that took me back almost 30 years.

I explain how grief is stored in the subconscious mind, why we often function instead of feel, and how emotional patterns, the nervous system, and memory interact.

If you’re trying to process your own grief or sense that something inside you is stuck, this episode offers an honest look into the inner processes that make healing possible.

If you do need support, contact me

www.elephantandkiwi.com

[email protected]