In this episode of Full Mental Bracket, we continue our powerful conversation with Seargent Major David Spencer as he opens up about his journey with PTSD recovery and the strategies that helped him heal.

👉 What you’ll learn in this episode:

• What PTSD really is and how to recognize its triggers
• Why community and support systems are essential for recovery
• How journaling can process emotions and reduce stress
• David’s three circles model of friendship for mental health
• The healing power of emotional support animals, including his dog Charlie
• Why facing trauma directly is key to long-term growth

This episode is packed with practical tools, inspiring stories, and mental health strategies for veterans, families, and anyone navigating trauma recovery. If you or someone you know is struggling with PTSD, this conversation offers hope, encouragement, and actionable insights.  

Chapters:
(00:00) – Welcome & David Spencer’s PTSD recovery journey begins
(01:04) – What PTSD feels like and how triggers show up in daily life
(05:56) – Why community and support are crucial for healing trauma
(08:01) – Using journaling to process emotions and reduce stress
(10:44) – David’s “three circles” model for building healthy friendships
(17:37) – How Charlie the support dog became part of David’s healing
(27:01) – Facing trauma head-on and finding strength in recovery
(30:17) – Taking responsibility and moving forward after PTSD
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Recommended Episodes
#013 – Battle of the Mind: The Invisible Wounds of War - https://tinyurl.com/et2scc39
#004 – Find Your Tribe - Because No One Succeeds Alone - https://tinyurl.com/397ktndr
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