In today's episode of Relief From Darkness, hosts Molly and Karly* talk with Mary who explains how shame and guilt affect every part of a person and how to rise above it.

Dr. Basey then gives the CPR of how to heal from shame and guilt: C=community, P=psychoeducation, and R=routine.

Listen in today!

*Thanks to Karly for helping to facilitate "Relief From Darkness" as this is her last session with us!

For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:

https://no-boundaries-international.thinkific.com/collections

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Because: When you change your brain--you change your life!