As the days grow shorter, many people feel a heaviness they can’t quite name. In this episode of Homegrown Healing, Logan Martini and Paige Redding talk about Seasonal Affective Disorder (SAD) and why the winter months can be especially hard in small-town Texas.

They explore how community, faith, and tradition can both support and silence mental health struggles, share personal reflections, and offer practical ways to care for your emotional well-being during SAD Month. If winter feels heavier than usual, this conversation is for you.