This week on Nutri-iQ Radio we’re learning about the difference between weight loss and health. We tend to talk about them together as the same thing, but that’s not necessarily the case.

Sometimes, weight loss can be unhealthy. Or it can be done in healthier ways than others. Listen in to hear Shaun’s easy way to distinguish the subtle differences. As ever, the more you learn and understand about nutrition, fitness and mental wellbeing, the more empowered you are to make positive changes to your life and reap the benefits.

Let us know if you’ve got any questions at all from today’s podcast. Share your thoughts on the differences between weight loss and health or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to [email protected] and use the subject line “podcast”.

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