In the final episode of the Intermittent Fasting series, we explore hunger. If you’re like so many women who struggle with weight, you might feel like hunger is a terrifying emergency. But it can also be a tremendous tool for weight loss.

So in this episode, you’ll hear about:

• The many benefits of allowing yourself to feel hunger
• How to recognize physical versus emotional hunger
• How to use The Hunger Scale as a valuable weight loss tool

I encourage you to start experimenting with feeling your hunger. It’s the first step in allowing your body’s wisdom guide you towards weight loss.

If you’d like to know what type of fasting might be best for you, take the Intermittent Fasting quiz by clicking HERE:

 

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