In this episode we welcome a special guest to discuss the aging process and how your health doesn’t have to decline as you age.

Health and Wellness expert, Carrie Donegan, busts the myth that an aging body and deteriorating mind are just part of the normal aging process and we simply have to accept and get used to this as we grow older.

She reveals that there are several simple things you can start doing today that can not just slow down the aging process…BUT REVERSE IT!

How cool would it be to know that while most of the general public begins to deal with a deteriorating body and mind you are getting healthier, mentally stronger and have more energy than you've had in decades.

Well, that's exactly what you'll learn in part one of our interview
 
 Here are some of the Highlights:

•  The difference between lifespan and healthspan and how you can influence your health as you get older
• Biological vs. Chronological age and how you can be in your 50’s and 60’s and still develop the health of someone in their 30’s
• The important areas you must focus on to maximize your body’s natural ability to heal, become healthier and have more energy than you’ve had in years
• The 6 Bio-Hacks to improve your physical and mental health. 6 simple steps you can start taking today to ensure your body and mind get younger as you get older.
• What we can do to avoid the physical and emotional problems that our parents have experienced
• And more…

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here:  https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie  you can contact her at [email protected]

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

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