Sometimes we attach to people or expectations easily because subconsciously we don't actually *like* or love our lives. We depend on the people in our lives or our romantic relationships to give us a feeling of excitement, because nothing we're doing on our own in life feels interesting. But this is your soul's call to *deepen your relationship with yourself*, meet yourself a little more, and fall in love with everything that makes you YOU :) We'll explore that in this episode.

Resources on Attachment Styles

⁠⁠⁠⁠⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠⁠⁠⁠⁠

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About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.