Here is your permission slip to stop worrying about sharing your feelings with others. In fact, sometimes, you shouldn't! We are really adamant as a culture that everyone talk about what they are feeling, but it's important to make it constructive. In this episode, I share why sometimes it's better to not share what you're feeling with others and how to get started if this is a skill you really want to learn. Remember that everything is hard the first few times you do it, so don't let the fact that it's difficult, prevent you from getting started in some way!  If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify! 

REGISTER FOR FREE JOURNALING WORKSHOP - 5/26 @7:30pm ET

https://us02web.zoom.us/meeting/register/tZArdOysqjMoH9FApzwrhfxO4ws9cTyNudwt

Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform Instagram: instagram.com/mighty_emotions Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR