KEY FACTS

What does “Healthy” mean?

How do we know or trust if something that claims to be “healthy” is actually “healthy?

Modern day marketing and use of the word “Healthy”

Intermittent Fasting and some of the research behind it.

Type 2 Diabetes and a different paradigm of thinking about diabetes.

The dangers of supplements and nutritional stores and companies. * My personal experience working at a nutrition center.*

The fraud behind your local supplement stores.

What you can do to make better health choices.