In this second of two parts, Sean Lindsay continues his discussion of the benefits of meditation and gives listeners a guided meditation exercise.

In this second of two parts, Sean Lindsay continues his discussion of the benefits of meditation and gives listeners a guided meditation exercise.

In this second of two parts, Sean Lindsay continues his discussion of&nbsp;the benefits of meditation and&nbsp;gives&nbsp;listeners a guided meditation exercise.

014: Yoga & Meditation with Sean Lindsay, Part 2 of 2

Helping Mormons through difficult transitions.

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014: Yoga & Meditation with Sean Lindsay, Part 2 of 2

014: Yoga & Meditation with Sean Lindsay, Part 2 of 2