Can't get to sleep? Stressed?

Grab your favorite cozy blanket and lie down on your back for a treat!

In this episode, Jenn leads you through a Yoga Nidra Practice based in the lineage of Sivananda Yoga.  You will experience "Yogic Sleep" - a deep relaxation practice to bring you into 'rest and digest' mode.  Enjoy mid-day for a full body recharge or in the evening to prepare your Nervous System for a deep and satisfying night's sleep.

 

Get your free “7 Steps to Walk Through Grief with Grace” guidebook at www.walkthroughgriefwithgrace.com

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Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where you’ve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed. 

https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11

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Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein