In Episode 015, we welcome Bianca Rodriguez, MA, Ed.M, LMFT to talk about anxiety and meeting mental health challenges with spiritual solutions. This episode is packed with explanations of what anxiety is, where it comes from, tools to overcome it, and how spirituality has anything to do with it.

Bianca L. Rodriguez, MA, Ed.M, LMFT is a soul whisperer, innovator and nationally syndicated columnist on the topic of mental health and wellness. Her expert opinion is highly sought by media outlets such as Bravo TV, New York Post, Huffington Post and NBC News. After receiving her MA and Ed.M in psychological counseling from Columbia University in 2005, Bianca had a spiritual awakening and realized despite her struggles with alcoholism, anxiety and depression she was complete. For the next decade Bianca developed her unique brand of psychotherapy integrating traditional and mystical interventions becoming a prominent leader and teacher in the recovery field. Upon meeting Bianca you'll be inspired by her effervescent spirit.

Bianca is currently launching her course, Foundations of WellBEing.

Happiness is the result of accepting where you are and acknowledging that the only constant is change. Attempting to achieve “balance” is aspirational and fleeting. So how can you be happy in the NOW while still dreaming and achieving?

Join Bianca L. Rodriguez, MA, Ed.M LMFT holistic psychotherapist, soul whisperer and nationally syndicated columnist for Foundations of WellBEing, a 6 week live course where you’ll engage in a series of discussions and activities designed to increase your own happiness, deepen your awareness and build more beneficial habits.

Email Bianca to schedule a no pressure convo to see if the course is right for you. Space is limited. Email Bianca now.

You can connect with her at http://www.youarecomplete.com/ or on Instagram at https://www.instagram.com/youarecomplete/?hl=en or Facebook at https://www.facebook.com/youarecomplete/community/?ref=page_internal.