Brain In The Game Sport Mind Coaching Podcast

015: Athletes Need Balance –⁠ and why ON isn't always ON!

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In this episode of Brain in the Game episode #15, we look at how we create realistic sustainability and longevity in our athlete's career.

Teaching them how to turn on and off to be either the student, the performer or to switch off to recharge and conserve.

That old saying 'Eat, Sleep, Drink and Breathe your sport' isn’t a sustainable model and we can certainly manage our athletes better.

In this episode we explore how to:

  • create triggers for each unique phase
  • read your athletes needs so they can be part of the process
  • better understand what works

    • We ask, are you really building a sustainable platform or are you too focused on the 'Now'?

    ...more
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    Brain In The Game Sport Mind Coaching PodcastBy Dave Diggle
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