As I complete another circuit around our fiery sun, I wanted to share some of the most high impact lessons I've learned in the past 35 years of my life. These are lessons that have literally re-shaped my nervous system, brain chemistry and values, to make me into the woman I am today. Happy birthday to me and THANK YOU for being part of this epic journey of life! :)

Resources on Attachment Styles

⁠⁠⁠⁠⁠⁠⁠"Attached" by Amir Levine & Rachel Heller⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠"How We Love" By Milan & Kay Yerkovich⁠⁠⁠⁠⁠⁠⁠

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About Ranela: Ranela Kaligithi is a therapist, coach, actor, and life enthusiast. Growing up in a pastor's family, she moved from state to state often, navigating the complexities of being an asian child of immigrants, the pressures of church expectations, purity culture, and being a woman in patriarchal society. Ranela went through several iterations of herself after her identity began to shatter in her late 20's, leaving her with the work of reconstructing it all from the ground up. She is passionate about sharing her story of resilience, giving her community permission to fail and learn, in their process of building self-trust and redefining their relationship with themselves. Ranela teaches women how to rebuild self-worth, release relationship anxiety, and confidently pursue their dreams.