You need boundaries, damn it!
D - describe
E - express
A - assert
R - reinforce
M - (stay) mindful: avoid attacks + be a broken record.  
A - appear confident 
N - negotiate

You need boundaries, damn it! D - describe E - express A - assert R - reinforce M - (stay) mindful: avoid attacks + be a broken record. A - appear confident N - negotiate

You need boundaries, damn it!
D - describe
E - express
A - assert
R - reinforce
M - (stay) mindful: avoid attacks + be a broken record. &nbsp;
A - appear confident&nbsp;
N - negotiate&nbsp;

015 | Boundaries Are the Truth

I share my journey of getting free-er and healthier relationally. Increasing "Psychological Flexibility” can help you increase calmness, become a more well-defined Self, and ultimately to do what works. I am a therapist in Long Beach, CA. Reach out to me at coltgordoncoaching@gmail.com or my public Instagram is @colt.gordon

Share 015 | Boundaries Are the Truth

Sign up to save your podcasts

015 | Boundaries Are the Truth

015 | Boundaries Are the Truth