Megan talks about a season of burnout in her own life, and three things she regularly does now to actively avoid having burnout again! 

3 Ways to Avoid Burnout: 

1. Institute regular rhythms rest 

2. Stay connected to community 

3. Tell the truth

Notes: 

Click here for Brene Brown talk:  https://www.youtube.com/watch?v=8-JXOnFOXQk&feature=emb_title

Click here for President Roosevelt's full Man in the Arena speech: https://www.theodorerooseveltcenter.org/Learn-About-TR/TR-Encyclopedia/Culture-and-Society/Man-in-the-Arena.aspx

Megan Recommends: 

@moveandmuch - Amira J. - Dancer, mover, shaker, food enthusiast, wellness and mindfulness inspirer, Disney Cruise line performer (check out that BBQ Chickpea wrap, will ya?!)