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#015 Does your fitness routine feed your soul?
In this week's episode I'm talking with Alex Strauss, Amazon Best Selling Author of The Mindful Walker
In this episode you will learn:
- How to simplify your fitness so you'll actually DO it (even if you're crazy busy)
- An easy technique for improving focus, fast
- How to boost your mood in about 15 minutes (on even the worst days)
- Proven ways to turn a short walk into a workout (weights are NOT the answer)
- A super simple "secret" to getting more done in less time
Make sure you take up Alex's generous offer of 20% discount for her new Gateway Programme starting at the end of April 2018. Just type in "Escape925" at checkout on the full pay plan over at her website
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By Lynsay Anne Escape the 9-5In this week's episode I'm talking with Alex Strauss, Amazon Best Selling Author of The Mindful Walker
In this episode you will learn:
- How to simplify your fitness so you'll actually DO it (even if you're crazy busy)
- An easy technique for improving focus, fast
- How to boost your mood in about 15 minutes (on even the worst days)
- Proven ways to turn a short walk into a workout (weights are NOT the answer)
- A super simple "secret" to getting more done in less time
Make sure you take up Alex's generous offer of 20% discount for her new Gateway Programme starting at the end of April 2018. Just type in "Escape925" at checkout on the full pay plan over at her website