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In This Episode

"FOMO's favorite weapon is comparison. It kills gratitude and replaces it with 'not enough" - Brene Brown

Resources For Mindfulness Practice: Headspace App (available on iTunes and Google Play)

Let's Connect 

If we aren't already, let's get connect on social media! Let's use that platform for good! Head on over to Instagram and slide into my DM's so that I can get to know your kind mind journey on a more personal level! 

@emilyhelderman 

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