In this episode, I sit down with Justin Medlin to talk about what it really takes to go from not knowing hot to swim to completing multiple Ironman 70.3s. We get into mindset, failure, personal growth, and why being willing to fail is one of the most powerful traits a man can have. Justin opens up about the challenges he faced—physically and mentally—and how those struggles transformed him. If you’re into fitness, endurance, or just trying to become a better man, this one’s all about self-belief, doing hard things, and building confidence through action.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/mens-online-fitness-coaching

Connect with me on IG:

https://www.instagram.com/bridgerdeatonpt/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources