In today’s episode, Dr. Nicole Marcione, a Gerontologist, Biokinesiologist and Body-Brain Longevity Advisor based in California, comes on the show to talk about everything you’ve ever wanted to know about living longer and being healthy. With so much information out there nowadays, it can be hard to know what foods to eat, what supplements to take, what you should and shouldn’t be doing so I had Dr. Nicole come on to set us straight. We dive into 4 pillars of longevity: move, nourish, restore, and connect and talk about small things you can start doing now, no matter what age you are, to start living a longer, healthier life.

We talk about:

• At what age your brain function begins to decrease
• What are epigenetics?
• Why certain areas have people that live longer
• The 4 pillars of living a longer life
• What exercise is the best for longevity
• What is gut health?
• Probiotics vs prebiotics
• Why you should take a probiotic everyday
• Can you take too much probiotics
• What diet is best for your body
• Foods that are great for brain health
• Why sleep is so vital
• Countless ways you can meditate
• Negative effects of social isolation
• How nature literally heals
• What supplements you should be taking
• Small steps you can take daily to live healthier

Read the full show notes here: www.joelleriding.com/howdoyoudealwith/getting-older