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015. Growth Does Not Happen in Your Comfort Zone
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we are joined by Jen Sherbourne, owner of North Syracuse Fit Body Boot Camp. With a degree in Sports & Fitness Management, Jen has been passionate about fitness since college and has been an active member of Fit Body Boot Camp since 2016.
Their unwavering passion and commitment to fitness and the community is what drive them every day. Whether you're looking to improve your sports performance, reduce health risks, or just feel better, Jen and her team can help you achieve your goals.
“Our goal is to be your best 30-minutes of your day, every single day” -Jen Sherbourne
0:00 - Your host Mary Katherine Stahl introduces Jen Sherbourne. Owner of North Syracuse Fit Body Boot Camp location. 2:23 - Mary Katherine asks Jen how she got started with Fit Body. 4:08 - Jen Sherbourne explains that she had no prior experience with formal coaching. 5:38 - Mary Katherine invites Jen to share her first experiences with being a coach at Fit Body. 6:43 - Jen goes over her experiences with applying to, and eventually becoming a Fit Body owner. 12:00 - Jen shares the role her husband plays and goes into how they help children with fitness. 15:22 - Mary Katherine asks our guest what’s the hardest part of being a working mom and a business owner. 17:36 - Jen and Mary Katherine shares how Fit Body became an integral part of their lives and families. 20:55 - Mary Katherine asks Jen to share how she built the culture at her location of Fit Body Boot Camp. 25:12 - Jen talks about the preliminary details regarding her 2nd Fit Body location. 27:30 - Mary Katherine has a quickfire Q&A session with Jen. 32:44 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 32:26 - Jen informs you where you can find their social media (FB: North Syracuse Fit Body Boot Camp) (IG: @ns_fbbc)
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about the North Syracuse Fit Body Bootcamp: Facebook | https://www.facebook.com/FitBodyBootCampNorthSyracuse/ Instagram | https://www.instagram.com/ns_fbbc/ Website | https://fitbodybootcamp.com/9522-north-syracuse-ny/about-us/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/
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By Mary Katherine Stahl
5
55 ratings
Welcome to "Beyond The Scale" with Mary Katherine Stahl!
In this episode, we are joined by Jen Sherbourne, owner of North Syracuse Fit Body Boot Camp. With a degree in Sports & Fitness Management, Jen has been passionate about fitness since college and has been an active member of Fit Body Boot Camp since 2016.
Their unwavering passion and commitment to fitness and the community is what drive them every day. Whether you're looking to improve your sports performance, reduce health risks, or just feel better, Jen and her team can help you achieve your goals.
“Our goal is to be your best 30-minutes of your day, every single day” -Jen Sherbourne
0:00 - Your host Mary Katherine Stahl introduces Jen Sherbourne. Owner of North Syracuse Fit Body Boot Camp location. 2:23 - Mary Katherine asks Jen how she got started with Fit Body. 4:08 - Jen Sherbourne explains that she had no prior experience with formal coaching. 5:38 - Mary Katherine invites Jen to share her first experiences with being a coach at Fit Body. 6:43 - Jen goes over her experiences with applying to, and eventually becoming a Fit Body owner. 12:00 - Jen shares the role her husband plays and goes into how they help children with fitness. 15:22 - Mary Katherine asks our guest what’s the hardest part of being a working mom and a business owner. 17:36 - Jen and Mary Katherine shares how Fit Body became an integral part of their lives and families. 20:55 - Mary Katherine asks Jen to share how she built the culture at her location of Fit Body Boot Camp. 25:12 - Jen talks about the preliminary details regarding her 2nd Fit Body location. 27:30 - Mary Katherine has a quickfire Q&A session with Jen. 32:44 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 32:26 - Jen informs you where you can find their social media (FB: North Syracuse Fit Body Boot Camp) (IG: @ns_fbbc)
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw
Learn more about the North Syracuse Fit Body Bootcamp: Facebook | https://www.facebook.com/FitBodyBootCampNorthSyracuse/ Instagram | https://www.instagram.com/ns_fbbc/ Website | https://fitbodybootcamp.com/9522-north-syracuse-ny/about-us/
Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/