Toxic Nutritional Beliefs & Harmful Food Rules are just as harmful as toxic ingredients in your food.

Yes, really! This is Part 1 of a 3-part podcast segment from the AHHH Lifestyle podcast show and will continue for the next three weeks. It is my hope that these food rules and nutritional beliefs, which are completely false will raise your awareness. Why? Because if you practice these toxic dietary or nutritional beliefs, the inability to lose weight is predictable and understandable. Every toxic nutritional belief leads to a stress response. Stress may cause you to gain weight or create the inability to lose weight.