Why do we fall into bad habits? More importantly, how do we escape them?

Expect to learn the boys’ vices and their mechanisms to mitigate these bad habits, as well as some actionable methods to help you escape your rut.

Episodes Worth Watching

Dan Freeman:
https://open.spotify.com/episode/38fjAXwp5Vxz5JcOzxePVT?si=HXrc56UyQw2KtMc59v_48Q

Chris Daw KC:
https://open.spotify.com/episode/3o8QHxn0xVwloETdq2OcXL?si=LoIuOfgKR9CG8OEAjBqxCw

Sanjith Jagajeevan:
https://open.spotify.com/episode/1rmMLLUeVyGFYaHgta4a5X?si=3DRQQq8jR-S-POaZcmllxA

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Chapters

00:00 Intro to Bad Habits

04:09 Triggers for Bad Habits

09:56 The Accessibility of Addicting Behaviours

15:19 Momentum and Habit Formation

21:04 Strategies for Effective Habit Change

25:59 The Dichotomy of University Life

29:19 Delayed Gratification and its Implications

34:10 Existential Crises and Modern Life