In this episode I open up on how overwhelm affects me.  How easy it is to fall back into bad habits and the speed at which it affects your mental health.   An honest account of how I let overwhelm control my life this week and how I overcame it.  Enjoy xx Follow me: facebook: successful being you instagram: @successful_being_you tiktok: successful_being_you email: nisha@nishawoolgar.com

In this episode I open up on how overwhelm affects me. How easy it is to fall back into bad habits and the speed at which it affects your mental health. An honest account of how I let overwhelm control my life this week and how I overcame it. Enjoy xx Follow me: facebook: successful being you instagram: @successful_being_you tiktok: successful_being_you email: nisha@nishawoolgar.com

In this episode I open up on how overwhelm affects me.&nbsp; How easy it is to fall back into bad habits and the speed at which it affects your mental health.&nbsp;&nbsp; An honest account of how I let overwhelm control my life this week and how I overcame it.&nbsp; Enjoy xx Follow me: facebook: successful being you instagram: @successful_being_you tiktok: successful_being_you email: nisha@nishawoolgar.com

015 How to stop feeling overwhelmed and get back on track with your life

Helping you silence the voice in your head that says "You can't do it" for good.  
Proving that being confident is a choice and giving you the tools to make it.

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Helping you silence the voice in your head that says "You can't do it" for good. Proving that being confident is a choice and giving you the tools to make it.

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015 How to stop feeling overwhelmed and get back on track with your life

015 How to stop feeling overwhelmed and get back on track with your life