John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years.

In this episode, you'll learn…

• How to use accountability to lose weight for good
• How to eat healthy on the road
• The exact tactics John uses to stay lean without exercising while he's injured
• Why he cut negative people out of his life
• And so much more!

Connect with John

• IG - @johnpentagon
• @TheDEVband
• @thedarkarctic

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty