Julie Slater and Jason Friday talk about how important it is to SHOW UP for yourself. And the healthy implications of doing just that. They just wrapped up the 30 day challenge with Yoga with Adriene and how amazing that felt to complete. Plus, the importance of CONSCIOUS BREATHING (from the book Somatic Internal Family Systems Therapy)! Finding time for yourself, your silence, being there for yourself, and being present for your passions to present themselves. 

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Thanks for tuning in! Keep on living those dreams, friends, CUZ YOU HAVE TO!!

- jULIE AND jASON