I need you to hear this… you are not alone in your mental health struggle.

There is help out there for you, and hope for brighter days ahead.

You just have to keep going.

This week, I invite the courageous Shaly Naber to share her story of depression and the hard work it took for her to find healing and peace. We discuss when she first discovered her mental health struggle, the hurdle of finding a therapist that was right for her, and putting the work in to take responsibility and move forward. Join us for this powerful message and a reminder that there is hope if you just "keep going".

We're exploring:

• Shaly's story of depression & her journey toward healing
• Her first memory of struggling with her mental health
• Talking to a pastor about how she was feeling & what came from it
• Advice for finding the therapist who is right for you
• What to do when you just "don't want to"
• The mindset shifts & resources that have helped Shaly move forward in her mental health journey
• And more

Connect with Shaly:

TikTok: https://www.tiktok.com/@naberfinance?_t=8dXsJWWYX3y&_r=1

Instagram: https://www.instagram.com/naberfinance/?igshid=MzRlODBiNWFlZA%3D%3D

Follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources mentioned in the episode:

Can't Hurt Me, by David Goggins: https://www.audible.com/pd/Cant-Hurt-Me-Audiobook/B07KKMNZCH?source_code=ASSORAP0511160006&share_location=pdp

Never Finished, by David Goggins: https://www.audible.com/pd/Never-Finished-Audiobook/B0BJ34FWZ3?source_code=ASSORAP0511160006&share_location=pdp

Be Obsessed or Be Average, by Grant Cardone: https://www.audible.com/pd/Be-Obsessed-or-Be-Average-Audiobook/B01H43LCPW?source_code=ASSORAP0511160006&share_location=library_overflow

Mega Strong Fitness, the virtual workout program: https://www.megastrongfitness.com/