In this episode, Dr. Hitt Nichols talks about the differences between a low-carb and ketogenic diet and when you should do one versus the other. 

Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge

The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. 1.     Commit to eating no sugar and no flour 2.     Prep your food for the week on Day 1 3.     Plan your food every morning 4.     Weigh every morning 5.     Eat twice a day between an 8-hour window   Come and join us! BestShape50.com/challenge