Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Richmond’s Pull for Pride!

 

• Cassi on Instagram
• Katherine on Instagram
• Richmond Strong at Richmond Balance
• Bay Strength
• Pull for Pride
• The Vegan Lunchbox
• True Nutrition
• Edamame Pasta
• Plantbuilt
• BananaLifts on Instagram

 

Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at [email protected].