<p>On today's podcast Coach Strick sits down with Dr. Mike T. Nelson to discuss the concept of metabolic flexibility. Dr. Mike explains what metabolic flexibility is and why having it is important for health and weight loss. </p>

On today's podcast Coach Strick sits down with Dr. Mike T. Nelson to discuss the concept of metabolic flexibility. Dr. Mike explains what metabolic flexibility is and why having it is important for health and weight loss.

<p>On today's podcast Coach Strick sits down with Dr. Mike T. Nelson to discuss the concept of metabolic flexibility. Dr. Mike explains what metabolic flexibility is and why having it is important for health and weight loss.&nbsp;</p>

015 - Metabolic Flexibility with Dr. Mike T. Nelson

Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles and is expanding the weight loss conversation to beyond just calories!

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015 - Metabolic Flexibility with Dr. Mike T. Nelson

015 - Metabolic Flexibility with Dr. Mike T. Nelson