The funny, raw, and authentic Isabel Foxen Duke joins Monika to share the inspirational journey of how she stopped fighting food. As a body positive advocate. Isabelle graduated with a BA in Sociology from Tufts, and received her health coaching certificate from the Institute of Integrated Nutrition. Isabel created StopFightingFood.com. It is there she offers a free video training series for women who want to stop feeling crazy around food.

 

Key Takeaways:

[2:08] Isabel’s obsessive diet cycle started when she was a three-year-old after a doctor put her on a special diet.

[9:58] Isabel skidded along the bottom for a while before she realized dieting was no longer an option for her.

[14:54] Isabel’s work addresses changing the way clients relate to food at a deeper level than intuitive eating.

[16:15] When Isabel stopped fighting food she had room for more things in her life.

[21:11] As a wellness professional, Isabel is here to serve a social justice mission.

[26:21] Isabel’s wake up tip — Identify what ‘you-shaped’ hole you can fill in the world.

 

Mentioned in This Episode:

Stop Fighting Food

Wake Up! with Monika Zands