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We all have those time where we dump our crap on others crap right?
You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.
Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening.
This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness.
In this episode I talk briefly about:
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
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We all have those time where we dump our crap on others crap right?
You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.
Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening.
This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness.
In this episode I talk briefly about:
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess