I lost my original recording of episode 015, so here is a very timely replacement! Had a bit of a tough evening tonight. Someone close to me is having some family issues and the energy rubbed off on me and I reacted poorly to a negative conversation. That Brought me to thin about reaction for today.

I really Hope you get to listen to this episode before you head out to you gathering today. Thanksgiving can be very hard for many of us. We are often spending time with people we don't always get along with. Tonight I talk about setting intention for how you will handle this interaction in a way that best serves you and allows you to go home feeling proud of how you reacted today! I also spend sometime exploring other options if your traditional holiday just no longer serves you and make sure you know you are always entitled to your thoughts and emotions.

Oh yeah, and I explain the St. Louis tradition on Skanksgiving just for a laugh!

As always, if you need to talk I am here [email protected]

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