Today's guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.

In this episode you'll hear:

• How Livia got involved in self-care [3:00]
• Why self-care isn't linear [6:55]
• Why Livia believes people overwork themselves [8:52]
• How neglecting self-care affects your business [16:06]
• How self-care contributes to your healing [28:30]
• Uncommon forms of self-care [34:00]
• How to increase productivity [39:50]
• How to sustainably de-clutter [49:27]

Where To Find Us

@tajaroraa

@notsoperfectpodcast

www.tajarora.com

Not So Perfect FB Community

Get your copy of my book 'Little by Little'

Where to Find Livia:

@madewithlemonsco

Made With Lemons

Clear Your Way to Calm