In part two of our interview with Health & Wellness expert, Carrie Donegan we explore the simple specific steps you can start taking right now to stop the aging process dead in its tracks and how you can put things into motion to ensure that your physical and emotional health will getter better as you age, not worse!

We discuss the six specific areas that play a role in your mental and physical well being and a simple, quick thing you can do for each area to stop Father Time dead in his tracks.

Here's what you'll learn:

---How to naturally boost your metabolism and improve your body's ability to burn the "bad fat" in your body, leading to a healthy, long lasting weight loss

---How doing this one simple thing just once a week greatly diminishes stress and improves your health in many ways.

---a simple step you can take every morning which activates your body's longevity genes and resets your body's circadian clock

---How eating the right amount of protein early in the day energizes your body and makes you healthier

---How putting cold water on the back of your neck increases brain function and enhances your brains ability to retain what you learn...thus decreasing factors which lead to cognitive problems that many individuals experience as they age

And more....

If you'd like to know more about Carrie Donegan and the work she is doing to reverse the aging process you can follow here here:  https://www.youtube.com/channel/UCgj0PGUYsApmQ83T8L9gu_w

If you'd like to reach out to Carrie Donegan you can contact her at [email protected]

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

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We always love to hear from you! Be Blessed!