One of the best fitness content creators around joined me this week to discuss absolutely everything running & fitness related. Tommy shared a tonne of wisdom; why you need to run slow to get faster, how to win a 24hr ultra-marathon & social media 'beef' that he massively regrets.

Weekly training vlogs: https://www.youtube.com/@ProddyC

Insta: https://www.instagram.com/proddyc/

TikTok: https://www.tiktok.com/@proddyc

YouTube: https://www.youtube.com/@ProddyC

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